Ease Pilates Studio

Pilates Mat (45mins)
with Monet Cruz
CANCELLED

Sorry - that class has been cancelled!
ONLINE

May 27 (Thursday)
at 12:00 pm (GMT-04:00)

Class length
45 minutes

Location
Online via Zoom

A mat Pilates class with a holistic approach to movement, helping you improve performance and mind-body connection. Explore the Pilates method with a focus on breath, form, full body conditioning, and myofascial exercises. Lengthen and strengthen with props on the mat for a balanced body and increased flexibility and mobility.

Props required are a Gertie ball and additional optional props might include theraband or loop, yoga strap, light free weights and yoga blocks (especially for those with wrist issues).
-Balance your neuromuscular system
-Decompress and stretch
-Strengthen your core
-Improve spinal mobility, posture, and balance
loading...