Advanced Pilates Mat
with Jane Alsofrom

This class will challenge you to incorporate the fundamentals we have been working on into a class that is a faster pace and builds on and expands the foundational moves. For those wishing to engage in a faster pace but aren’t sure if you are ready for the more advanced version of exercises, the foundational moves will be presented as the basis of our work. Be ready to get your sweat on and laugh together as we all attempt new and challenging work!