Mixed Level Reformer small group (4 person)
with Lena Cannizzaro Goglia

This 55-minute class on the reformer uses springs to assist movement where needed, and to add resistance where desired. The reformer is safe and appropriate for all levels, and each exercise can be modified to fit your specific needs. Small props, such as a ball and the Magic Circle, as well as the mat and foam roller may be incorporated during class. Please speak to the instructor before class, if you have a specific need or injury.