Int/Avd Reformer small group (4 person)
with Lena Cannizzaro Goglia
Int/Avd Reformer small group (4 person)
with Lena Cannizzaro Goglia
with Lena Cannizzaro Goglia
This 55-minute class on the reformer uses springs to assist movement where needed, and to add resistance where desired. A strong PIlates foundation is required to participate in this class, as the pacing is quicker, and the movements more coordinated. Small props, such as a ball and the Magic Circle, as well as the mat and foam roller may be incorporated during class. Please speak to the instructor before class, if you have a specific need or injury.
Instructor permission is required to sign up for this class.